Building endurance, technique and confidence

Lane Swimming – Second Stage builds on the strong foundations developed in the first lane stage. Lessons focus on endurance, technique and consistency, helping swimmers feel confident swimming over longer distances with control and good awareness.

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Sessions are structured and supportive, with clear guidance throughout. Swimmers are encouraged to progress steadily, developing stamina and efficiency at a pace that feels achievable and positive.

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Who are these lessons for?

This pathway is suitable for:

• Children who have successfully completed the Pathway 7 awards

• Confident lane swimmers

• Swimmers who are comfortable swimming longer distances with good technique and control

 

Children are grouped appropriately to ensure lessons remain supportive and well paced.

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What do we focus on at this stage?

In this stage of lane swimming, we focus on:

• Improving technique and efficiency

• Developing endurance over longer distances

• Encouraging consistent pacing and controlled breathing

• Building confidence swimming continuously in lanes

 

Support and feedback are provided throughout to help swimmers continue progressing safely and confidently.

 

What badges do swimmers work towards?

Swimmers in Lane Swimming – Second Stage work towards:

• 200 metre and 400 metre distance awards

• Angelfish 2 and Angelfish 3 (skills awards)

 

These awards recognise strong swimming technique, increased endurance and the ability to swim efficiently over longer distances.